Susan B Anthony used to live here! #history, #SFLove
Pills, pills, pills. #4HB
Moms+strollers+boot camp=awesome #noExcuses, #doWork
Talk with @tferriss by @WellnessFX on creating the perfect human. #4HB
2nd breakfast! #cheatDay, #4HB
30 lbs in 30 days - Part II
A few of you may remember a little body transformation experiment I did a couple of years ago I called 30 lbs in 30 days. It was my attempt to lose 30 lbs of fat in 30 days during January 2011. I had just finished a 4 month convalescence and extreme fat gain/muscle loss. I had just been given the 4 Hour Body for Christmas from my brother and I was determined if I could lose the fat and regain muscle much faster than I had lost it.
